mid-back

Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back like cranking the lawnmower, raking, or letting that dog jerk the leash. This also gets aggravated by letting the rowing machine jerk forward during the exercise. One client activated by compressing the armpit against a chair back while twisted to talk to the person behind …

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Back Pain Across the Lower Ribs

Client’s Description These people complain of a band of pain across the mid back. They reach back and trace a band across their mid back. At this point, I have them stroke an ice cube over the arch of the ribs, in the front. They usually have a look of disbelief but comply. Then, I have …

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Aching and Burning in the mid back

Client Description These people complain of aching or burning pain over the kidneys. Many of them have already had their kidneys checked but have not found any problems. If they have not had their kidneys checked, I refer them to a medical doctor. If this is your pain pattern, you should seek medical treatment before you consult …

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Mid-back pain that extends up and around

Client’s Description   People complain of stiffness, tightness and pain in their back as they reach around to touch their lower ribs. They often complain of how it extends up to the outside of the shoulder blade and seems to shoot through or wrap around their side into their abdomen. It bothers them when they are …

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Aching mid-back with tired triceps

People complain of an area of aching pain at the base of their shoulder blade. They can’t reach it and may ask to trace the spot on my back or on the illustration that I have on the wall. It has a constant ache that unexpectedly becomes more painful on certain movements. It can be painful if …

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