self-care

Ice Plunges For The Ankle and Foot with Video Demo

This is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. My clients who are competitive athletes find it to be one of the fastest ways to recovery from injury. Clients that plunge once or twice a day for several days usually have amazing progress and recovery. One client who …

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Self Care – Releasing hip trigger points with a tennis ball

This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only includes clients with hip pain but the pain that extends down the side of the leg, down the back of the leg and seizing hamstrings. Your neuromuscular therapist can use assessment to pinpoint the spot …

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Is Your Body Manageable Or Self-Correcting?

When I teach Integrative Bodywork, one of the first things that I teach is to respect the goals of the client. It is a joint venture. Usually, the therapist has to help the client to understand appropriate goals. In that process, I try to help them understand that pain is resolvable, manageable, or unmanageable. I encourage them …

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Self Care – Headache Relief Through Ice And Stretch

Many of my clients with “migraines” or “sinus headaches” actually have cervicogenic headaches (originating from the neck). Many of my clients, as well as people who have found this on the web have relief from these dabilitating headaces by using this process.You can get relief from your headaches too. Most of us are familiar with …

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