oitf-quadratus-lumborum

Self Care – Multifidi and Quadratus Lumborum

Activities to avoid: Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working on a low counter, or doing dishes. Also, avoid exercises where you bend forward like moving boxes or picking up grandkids. Cycling usually aggravates the low back as well. Avoid the activities …

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Self Care – Cough less and cough with less pain

When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically speaking, you can stimulate the skin in a waythat reduces the frequency and pain of coughing. This is based on a neurological principle discovered by English surgeon John Hilton. Loosely stated, hot, cold and pain …

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Stiff Low Back with Pain in the Lower Hip

This is one of several posts about a stiff, fragile low back. A stiff low back is usually a combination of a binding intervertebral joint with more than one muscle involved. If you have a stiff low back, you should compare these posts. Client Description These people complain of stiffness at the base of the spine …

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Fragile Low Back with SI Joint Pain

This is one of several posts about a stiff, fragile low back. A stiff low back is usually a combination of a binding intervertebral joint with more than one muscle involved. If you have a stiff low back, you should compare these posts. These people complain of sharp pain in the low back that feels like it …

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Quadratus Lumborum – Functional Anatomy

Quadratus lumborum, means “the square muscle in the low back.” It connects the lumbar vertebrae to the ribs and iliac crest trapping T12 and the sacrum its attachments. Quadratus Lumborum has 3 sections; iliolumbar, lumbocostal and lateral. They perform different functions, have different trigger point patterns and are best addressed as different muscles. Quadratus lumborum varies …

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