This trigger point pain pattern creates pain in the upper neck and tension when the muscle is compressed or stretched. You can get relief with some changes in your activity. As well, you can typically get lasting relief with a few simple exercises. An underlying chronic condition like fibromyalgia or structural problems in the upper …
Self Care – Neck tension when wearing a heavy coat Read More »
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck on the same side. This other post describes how people experience and create this trigger point pattern. This headache at the temple is one of the most common trigger points. There are many ways to …
Annie (her alias) is a Texan grandmother in her late 60s. She started working with me years ago. She has some real problems with degenerative discs in her neck. We’ve been through a lot. I’ve worked on her, literally, from head to toe. Last winter, she came to me with troubling news. They had found …
Active people complain of pain on the top of their shoulder when lifting their arm. When I ask them to lift their arm, it doesn’t really hurt until their elbow gets level with their shoulder and the tip of the shoulder begins to rotate upward. This is the point that the middle trapezius strongly engages. Sometimes …
People complain of burning along the inside of their shoulder blade. This burning and itching along the shoulder blade will make you want to rub up against a doorway or get one of those massage canes to get at it. It is my experience that people are quick to notify a body therapist (like me) …
People complain about pain in the upper neck that makes them irritable. As they continue, they often describe that sensation that extends down toward the shoulder as tension instead of pain. At the same time, they describe things that aggravate it but seldom can describe the incident that created the injury. Other trigger points produce pain …
People complain about the tension between the shoulder blades. There are a lot of things that create tension here, so I press on for more specific information. It is not likely that they came in for a massage because their tags are bothering them, So I ask about the tags when they complain of shoulder tension. They …
People touch their temple and say, “I have a headache right here.” When I ask them for other things that bother them, they usually complain of a stiff neck. It is also common that they trace from the neck around the back of the ear to the temple. When asked about their eyes, they often …
