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Self Care – Cough less and cough with less pain

When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically speaking, you can stimulate the skin in a waythat reduces the frequency and pain of coughing. This is based on a neurological principle discovered by English surgeon John Hilton. Loosely stated, hot, cold and pain …

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Aching and Burning in the mid back

Client Description These people complain of aching or burning pain over the kidneys. Many of them have already had their kidneys checked but have not found any problems. If they have not had their kidneys checked, I refer them to a medical doctor. If this is your pain pattern, you should seek medical treatment before you consult …

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Serratus Posterior Inferior – Functional Anatomy

Serratus Posterior Inferior Serratus posterior inferior originates on T11-L2 and inserts on ribs 9-12, trapping the 9th and 10th thoracic vertebrae. There is a thin sheet of connective tissue that continues from the short bellies of the muscle on the rib to the supraspinous ligament over the spinous process. The width of this aponeurosis varies …

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Self Care – Breathing exercise for upper back pain

These exercises for relief from upper back pain can be very effective when done properly and regularly. Many clients balk at making the magazine rolls. So, I have added a few items that may make it easier to get started. I have given this technique to a lot of people with great results. Some have …

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