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Serratus Posterior Inferior – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon […]

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Thoracolumbar Release with AO-45

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

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Self Care – Relief from Coughing

There are several ways to get relief from coughing by releasing muscles that perpetuate the cough or produce pain. This is based on a neurological principle discovered by English surgeon John Hilton. Loosely stated, hot, cold, and pain travel in the same nerve, and stimulating the skin with cold neurologically relaxes the musculoskeletal structures underneath

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Quadratus Lumborum and Serratus Posterior Inferior – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

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Aching and Burning in the mid back

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people complain of aching or burning pain over the kidneys. The pain is often associated with chronic coughing or recent illness with nausea and vomiting. Many of them have already had their kidneys checked but have not found any problems.

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Serratus Posterior Inferior – Functional Anatomy

Serratus Posterior Inferior Origin The spinous processes of T11-L2 Insertion the inferior border of the last four ribs, just lateral to the angle of the rib Function Its position indicates that it should extend and rotate the trunk, as well as assist in breathing, especially when breathing is forceful, or the trunk is contorted. It is,

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Self Care – Breathing exercise for upper back pain

This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is relaxing and works well for clients that don’t want to use something like a yoga wheel. Also, some people like it who don’t want to “pop their back.” I have given this technique to a

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