Home » self-care » Page 11

self-care

Is Your Body Manageable Or Self-Correcting?

When I teach Integrative Bodywork, one of the first things that I teach is to respect the goals of the client. It is a joint venture. Usually, the therapist has to help the client to understand appropriate goals. In that process, I try to help them understand that pain is resolvable, manageable, or unmanageable. I encourage them […]

Is Your Body Manageable Or Self-Correcting? Read More »

Self Care – Headache Relief Through Ice And Stretch

The Problem Many of my clients with “migraines” or “sinus headaches” actually have cervicogenic headaches (originating from the neck). Many of my clients and people who have found this on the web have relief from these debilitating headaches by using this process. You can get relief from your headaches too. Most of us are familiar

Self Care – Headache Relief Through Ice And Stretch Read More »