oitf-sacrotuberous-ligament

Self Care – Pain in the mid-calf and heel

The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the hamstring tendon. It usually requires some persistence to resolve. Don’t use heat here. It feels good but inflammation sets in a few hours later. making this worse. The first line of defense is ice. This …

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Functional Anatomy – Pelvic Ligaments

The major osseous structures of the pelvis are wrapped in a complex fascial structure that, like the osseous structures change and evolve as we age. In the first two decades, we have more boney pieces held together by cartilaginous plates that fuse as decades pass. Eventually, in our 4th or 5th decade, all of the …

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Self Care – Releasing hip trigger points with a tennis ball

This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only includes clients with hip pain but the pain that extends down the side of the leg, down the back of the leg and seizing hamstrings. Your neuromuscular therapist can use assessment to pinpoint the spot …

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