Once the trigger point is activated, there are a number of known activities that keep it aggravated. A backpack, ill-fitted bra straps, a tight coat or shoulder bag will press into this area and are known irritants and create additional microtrauma. Using a cane that is badly fit is cited as a problem. I find …
Self Care – Neck tension when wearing a heavy coat Read More »
Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and read people in a non-threatening way. It was developed by Steven Porges who has a number of videos about it on-line. Practically speaking, when I use techniques that focus on improving vagus nerve function people are less anxious. …
Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch Read More »
Client’s Description People complain of a couple of different things. Active people complain of pain on the top of their shoulder when lifting their arm. When I ask them to lift their arm, it doesn’t really hurt until their elbow gets level with their shoulder and the tip of the shoulder begins to rotate upward. This is …
Trigger Points – Sore shoulder from strap or lifting overhead Read More »
People complain about pain in the upper neck that makes them irritable. The pain that extends down toward the shoulder is often described as tension. They describe things that aggravate it but seldom are able to describe the incident that created the injury. There are other trigger points that produce pain in that area, so I …
Trigger Points – Neck tension when wearing a heavy coat Read More »
Saturday before last, I had a new client come in. He was referred by a friend of his father who is an old client of mine and very active athlete of about 50. This new client is a baseball pitcher who is a junior in high school and being scouted by the colleges. He was told that …
Client’s Description People complain about tension in their shoulders so I press on for more specific information. They only complain about burning in their shoulders if this is really aggravated. They will admit that tags in their shirts bother them. It is not likely that they came in for a massage because their tags are bothering them, …
Trigger Points – Irritating Tags, Burning Shoulders Read More »
Many of my clients, both adults and school children, are interested in better Executive Functioning. Part of that is improving self-monitoring, impulse control and flexible thinking. They are looking for the ability to engage with others more appropriately. This produces better outcomes, especially when dealing with subtle social cues while multi-tasking. In the real world, …
James Bond. I bet that you think of him as many things. He has good fashion sense. He is visually stunning. He is brilliant, witty and socially challenging at loud parties. He can step out on the balcony and whip a half a dozen trained killers who are bigger and stronger than him. He shakes …
In the mid-90s, I started working with an OT that specialized in Sensory Integration. She was one of the best. More than that, she ran seminars that brought the icons of Sensory Integration treatment into town. I was in a special place. I was teaching at The National Institute of Craniosacral Studies and laying the …
Connecting Sensory Integration and Trigger Points Read More »
There are lies that we know are lies but play along. I’ll call you. Baby, I think those jeans are just cut wrong.I knew nothing about that. You are the best, EVER. If we only made a little more money, we’d be happy. I was just checking her posture. I’d like to live a stress free …
