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oitf-pelvic-ligaments

Sacroiliac Ligament – Functional Anatomy

Overview Here, you will find a bodyworker’s perspective on the anatomy of the sacroiliac ligament. The sacroiliac ligament has three sections – anterior, interosseous, and posterior. Each section has a unique structure. Additionally, they impact the stability of the sacroiliac joint very differently. Sacroiliac Joint The sacroiliac joint is a complicated and highly variable structure. […]

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Leg Slap Pelvic Mobilization

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Pelvic Spacing – Techniques

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Pain Along One Side of the Sacrum – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

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Iliotibial Tract and Fascia Lata – Functional Anatomy

Fascia Lata The fascia lata is the deep fascia that wraps the outer thigh. This thick fascial envelope attaches superiorly to the crest of the Ilium and inguinal ligament. The fascia continues onto the pubic rami, ischial tuberosity, sacrotuberous ligament, coccyx, and sacrum. Distally, it thickens as it attaches to the proximal tibia. It offers

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Quadratus Lumborum – Massage Therapy Notes

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Self Care – Pain in the mid-calf and heel

The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the hamstring tendon. It usually requires some persistence to resolve. Don’t use heat here. It feels good but inflammation sets in a few hours later. making this worse. The first line of defense is ice. This

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