stiff

Self Care – Neck-ache Headache, Eye-ache

Texting while bending the neck instead of looking down with the eyes can cause this pain-in-the-neck that is a headache. So, in this picture, he is the pain in the neck, a headache, and an eyesore. Avoid this sharp bend at the base of the neck instead of using his eyes to look down. It …

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Therapist Notes – Pain at the Base of the Head and Under Shoulder Blade

Mobilize the upper cervical vertebrae. Multifidi trigger points are strongly governed by vertebral mobility. Even though this trigger point is in the multifidi near C3, it is difficult to get a more complete release and lasting relief without first mobilizing the atlas and axis. This post has few different techniques for mobilizing the atlas. This …

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Stiffness and Pain at the Base of the Neck

Client’s Description People turn their head and complain of stiffness that focuses in a spot on one side of the base of their neck. When I ask for more details, they often turn their head slowly until they say, “There. It hurts right there.” When I ask them to touch where it hurts, they lay …

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Neck tension when wearing a heavy coat

People complain about pain in the upper neck that makes them irritable. The pain that extends down toward the shoulder is often described as tension. They describe things that aggravate it but seldom are able to describe the incident that created the injury. There are other trigger points that produce pain in that area, so I …

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Pain at the Base of the Head and Under Shoulder Blade

With this trigger point, people complain about tension and a focus pain and tension at the base of their head. When I press for more detail, they may tell me about the vague pain and tension in their neck and in the shoulder. It is easy to feel the tender lump on the side of the …

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