Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into the back. For more information about how people describe this pattern, look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an …
Self-Care – Buttock Pain with Tightness in the Back Read More »
Admit it. You’re thinking about going back to the gym, right? It’s just a matter of when. Well, that and what you can expect when you get there. Here are some tips based on fixing people after they’ve overdone it – too fast and too much – and hurt themselves. Oh, and from 20 years …
This post offers you a simple way of palpating your craniosacral cycle. It isn’t magical and doesn’t require some special metaphysical insight. I’ve taught hundreds of people to palpate their craniosacral cycle. That includes students who took classes from other craniosacral courses and never felt the cycle. Some students took a few tries to feel …
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple and effective. However, you will need to be careful to avoid a few basic mistakes. Done well, you get relief. Done poorly, you can aggravate the problem. The Landscape The Playing Field The infraspinatus is …
Shoulder Pain Relief with a Tennis Ball and Stretching Read More »
This is one of the classic stretches for hip flexors, and for good reasons. It gives you lots of control and allows you to be very specific. Most people think of Iliopsoas as THE hip flexor. As well, hip flexor muscles include other muscles: Iliopsoas Psoas Major Iliacus Rectus Femoris Tensor Fascia Lata Sartorius Gluteus …
This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger point pattern. They include; stretch routines that help multiple patterns; guidelines for exercise, self-calming techniques, example videos, and more… If you’d like to see self-care for a specific pain pattern, find the pain pattern in …
Here, you will find a safe, basic routine for balancing the musculature that supports the Temporomandibular Joint (TMJ). It provides relief from mild TMJ dysfunction, especially when used daily. The temporomandibular joint could be to be the most complex joint in the body. It has to accommodate a combination of hinging, gliding, and rotary motions. …
This exercise releases fixations in these joints, which govern the pain and restriction around those joints. The multifidi and rotatores seem most directly connected to the sharp, fragile pain in the vertebrae. How this works… Vertebrae are joined to the vertebra above and below by 3 joints in the front of the vertebra, the body …
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your hips against the back of the chair while sitting for long periods. The guy on this end of the picture is the worst but it isn’t just that his head is forward. The woman next …
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems like swollen hands in the morning. Also, this process will reveal stiffness and pain that will help you more accurately target your neck problems. This series of stretches will help you sleep if you do …
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture Read More »
