Trigger Point Pain – Neck
This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.
Collection
Self-Care – Trigger Point Pain – Neck
This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.
Self-Care – Trigger Point Pain – Head
This post has a grid of posts about self-care for trigger point patterns that refer pain into the head.
Trigger Point Pain Referral – Head
This post has a grid of posts about trigger point patterns that refer pain into the head.
Trigger Point Patterns – Headache
This post has a grid of posts about trigger point patterns that create headache pain. The Trigger Point Posts
Breathing: Pain Patterns and Self-care
This is a collection of posts about breathing muscles and the related pain patterns, restrictions, and self-care. This includes breathing pain while: coughing sneezing exercising sleeping breathing during yoga sitting at a desk and more…
Craniosacral – The Collection
This collection contains posts that are primarily about craniosacral concepts, techniques, and cases. Cranial and craniosacral techniques have a rich history of development. However, persistent skepticism and opposition during its evolution have had an impact. As a result, several major and many less prevalent approaches to craniosacral have evolved. Each has its loyal practitioners. And, …
Anatomy for Massage and Bodywork
Anatomy for Massage and Bodywork is a collection of posts with illustrations that focus on relationships that interest the massage and bodywork practitioner. Understanding the relationship between muscles and their local joints is critical in effective Integrative Bodywork. Each muscle has illustrations that highlight the bones of attachments, and the bones trapped between the attachments. …
Myofascial Conditions and Syndromes
All of the posts related to a broader condition or syndrome are grouped into a collection. Those collections are listed below. For instance, the collection of Thoracic Outlet Syndrome is all of the posts on anatomy, pain patterns, self-care, therapy notes, and cases related to that syndrome. Sleeping and Trigger Points is a collection of …
Sacral Pain: Pain Patterns, Causes, Self-Care
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep in mind that people usually feel only a portion of their trigger point pattern. Usually, their pain is felt in the darkest red zone of the referral pattern. But, some only complain of pain in …