Home » swollen hands

swollen hands

Self Care – Scalene Pain of Upper Back, Arm & Hand

Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief from that pain and tingling in your hand along the index finger and thumb. Often, this includes pain in the upper back, along the shoulder blade described in this post. Additionally, it can leave you […]

Self Care – Scalene Pain of Upper Back, Arm & Hand Read More »

Stretching for scalene muscles

Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were published in the self-care section on scalenes in the research of Janet Travell, the physician to two presidents. Clinical experience has proven them to be effective for helping the problematic effects of tight scalene muscles. Helpful

Stretching for scalene muscles Read More »