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Trigger Point Pain – Neck

This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.

About Trigger Point Posts…

Trigger Point Posts have common sections to make them easy to follow and understand:

  • How People Describe this Pain Pattern
  • How You Activate and Intensify This Pattern
  • The Musculoskeletal Anatomy Behind You Pain
  • Getting Relief on Your Own
  • Therapy Notes for Massage and Bodywork

In some cases, there will also be a section with a link to a Very Similar Pain, Different Muscle.


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This post offers quick, lasting relief from the pain in your shoulder that came from the vaccine. You will need an ice cube and about 2 minutes.

Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.

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*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and will include more patterns with better self-care. In the meanwhile, there may be inconsistencies in formatting, content presentation, and readability. Until we get older posts updated, please excuse our mess.