Home » cervicis

cervicis

Self Care – Stiffness at the base of the neck

Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person is active and healthy. During the stretching, this person often gets a shifts in their neck. For the older or less-active person, this requires some relief strategies with more persistent stretching. If this is wincing …

Self Care – Stiffness at the base of the neck Read More »

Neck-ache Headache, Eye-ache

People complain of a headache behind the eye.  When the headache pattern is severe, they trace their hand along the side of their head from the back of their neck, across their ear, and focus their fingertips on the eye.   There are several headache patterns in the eye, so I always ask for as …

Neck-ache Headache, Eye-ache Read More »

Headache at the base of your head

Want to skip ahead?Here’s a link to my post about getting relief on your own. Sometimes, Its One Side This headache pattern creates a strong band of tension along the base of the head that comes up over the back of the head. When it is only active on one side, the pain is focused …

Headache at the base of your head Read More »