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Self Care – Stiffness at the base of the neck

Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person is active and healthy. During the stretching, this person often gets a shifts in their neck. For the older or less-active person, this requires some relief strategies with more persistent stretching. If this is wincing …

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Neck-ache Headache, Eye-ache

Want to skip ahead?Here’s a link to my post about getting relief on your own. With this pattern, people complain of a headache behind the eye. That’s not enough information. When the headache pattern is severe, they may trace the pattern with their hand. Starting from the back of their neck, they move along the side …

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Headache at the base of your head

Want to skip ahead?Here’s a link to my post about getting relief on your own. Sometimes, Its One Side This headache pattern creates a strong band of tension along the base of the head that comes up over the back of the head. When it is only active on one side, the pain is focused …

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