This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset of some other regions but it is so common that we have created its own category.
Remember that people usually feel only a portion of the pattern. Also, people usually feel the portion in darkest red but some only complain of the areas in lighter red.
These posts include:
- Trigger point patterns and how people describe the pain
- How you activate and intensify the pain pattern
- Self-care to show you how to get quick relief on your own
- Stretches and exercises that provide longer-lasting relief
- Brief anatomy review of the involved muscle
- Yoga poses that open this muscle
- Treatment notes for therapists
Note that we are in the process of converting these posts into a more informative and accessible format. Thank you for your patience.
This website is being revised and some posts have not yet been converted to the newer images and formats.
Support Integrative Works to
and produce great content.
You can subscribe to our community on Patreon. You will get links to free content and access to exclusive content not seen on this site. We will be posting anatomy illustrations, treatment notes, and sections from our manuals not found on this site. Thank you for your support.
Does Your Shoulder Hurt From the Covid-19 Vaccine?
This post offers quick, lasting relief from the pain in your shoulder that came from the vaccine. You will need an ice cube and about 2 minutes.
Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.
*This site is undergoing major changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and will include more patterns with better self-care. In the meanwhile, there may be inconsistencies in formatting, content presentation, and readability. Until we get older posts updated, please excuse our mess.