Home » splenius

splenius

Self Care – Stiffness at the base of the neck

Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person is active and healthy. During the stretching, this person often gets a shifts in their neck. For the older or less-active person, this requires some relief strategies with more persistent stretching. If this is wincing …

Self Care – Stiffness at the base of the neck Read More »

Neck-ache Headache, Eye-ache

Want to skip ahead?Here’s a link to my post about getting relief on your own. With this pattern, people complain of a headache behind the eye. That’s not enough information. When the headache pattern is severe, they may trace the pattern with their hand. Starting from the back of their neck, they move along the side …

Neck-ache Headache, Eye-ache Read More »

Headache on the Top of Your Head

Want to skip ahead?Here’s a link to my post about getting relief on your own. Clients touch the top of their heads, saying, “I have a headache on the top of my head.” Almost always, they lean forward with their chin up and turned to one side while talking. As well, they tend to slump forward …

Headache on the Top of Your Head Read More »