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Self Care – Stiffness at the base of the neck

Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person is active and healthy. During the stretching, this person often gets a shifts in their neck. For the older or less-active person, this requires some relief strategies with more persistent stretching. If this is wincing …

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Neck-ache Headache, Eye-ache

People complain of a headache behind the eye.  When the headache pattern is severe, they trace their hand along the side of their head from the back of their neck, across their ear, and focus their fingertips on the eye.   There are several headache patterns in the eye, so I always ask for as …

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Headache on the Top of Your Head

Want to skip ahead?Here’s a link to my post about getting relief on your own. Clients touch the top of their heads, saying, “I have a headache on the top of my head.” Almost always, they lean forward with their chin up and turned to one side while talking. As well, they tend to slump forward …

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