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Radiating Pain Under the Base of the Shoulder-Blade

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of radiating pain under the bottom of the shoulder blade is either acute or chronic. Acute cases complain of sharp pain that jabs at them and radiates up and toward the spine. Consequently, It makes them stiff and …

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Sharp Pain in Front of Shoulder, with Tight Low Back

People complain of pain in the shoulder that is sharp and sudden when reaching up and/or forward. This may occur during a tennis serve or when getting something off of a high shelf. Also. this is aggravated when a dog yanks forward on the leash. This creates sharp pain in the shoulder at the end of the stretch …

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Pain Along the Biceps, Maybe Collar Bone & Forearm

People seldom have any part of this pattern as their primary complaint, but when they do, it is usually biceps pain. When this is a problem, the entire pattern can usually be elicited by pressing up under the collar-bone near the sternum. This response is surprising and intense for a pattern that is seldom a …

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Pain in the Front of Shoulder When Lifting Arm

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of pain in the front of the shoulder when lifting the elbow above the shoulder or back at shoulder level. This pain is less distinct and focused unless the person has a specific activity that they need to do …

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Stretching for scalene muscles

Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were published in the self-care section on scalenes in the research of Janet Travell, the physician to two presidents. Clinical experience has proven them to be effective for helping the problematic effects of tight scalene muscles. Helpful …

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Shoulder or Forearm Pain While Steering

A patient will hold their arm up as if they have it on top of the steering wheel. They trace along the outside of their shoulder and say, “It hurts right here, and sometimes in my forearm.” As well, the pain can shift and bother them worse in the forearm. When I ask them if …

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Pain Behind the Shoulder When Lifting Arm

When the trigger point is less advanced, people hold their arm out with the elbow away from their side,  reach around to touch the back of the shoulder behind the arm pit and say that it hurts there. If I ask if they can reproduce the pain, they cautiously rotate their hand back to a throwing …

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Can’t Reach Pain Under the Shoulder Blade

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of pain under the shoulder blade that they can’t reach. It aches fairly constantly. It is a bothersome ache that they can’t shake. They may get temporary relief from a hot shower or exercise. Sometimes, it becomes so vague, …

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Unresolveable Tennis Elbow

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain about persistent tennis elbow even though they’ve tried many different things around the elbow to get relief.  They usually don’t talk about the shoulder problem until I ask them if it has troubled them. When asked, tennis players will …

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Shoulder Pain and Clicking While Grooming

Patients complain of pain in the shoulder when brushing their teeth, combing their hair, putting on make-up, shaving their face, etc. Typically, patients describe this pain as achy and deep in the shoulder. Their primary complaint may also include pain while carrying something by their sides like suitcases or buckets. This trigger point usually doesn’t disturb sleep but is often …

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