Your Pain Pattern,
What Aggravates It,
The Underlying Anatomy
How to Get Relief,
How People Describe This Pain Pattern
Radiating pain under the bottom of the shoulder blade is either acute or chronic.
- Acute cases complain of sharp pain that jabs at them and radiates up and toward the spine. It makes them stiff and aggravated because the wrong move creates pain. Once its aggravated, it can radiate, even when they are still.
- Chronic cases have a low level ache and occasionally move in a way that aggravates the trigger point. Sudden or extreme movements that twist and extend the spine can be very sharp. Long periods bent forward create dull, aching pain.
When it is really aggravated, it radiates up between the shoulders and through to the front. This can be concerning, especially for clients with heart conditions.
Pain through the chest is indicative of a heart condition. See your doctor before seeking relief from bodywork.
I see a number of these cases and always have a frank conversation about cardiac care. I always refer them to a doctor for examination.
How You Activate and Intensify This Pain Pattern
This is activated by persistent or sudden twisting. Usually, this is combined with extending the trunk and head up and back. Painting and soffit work are perfect for creating this problem. It can also be activated by jerking activities like roller coasters, car accidents, slipping on the ice, etc.
Once it is activated, it is aggravated by bending forward for a while. This might include washing dishes, kneading dough, working on cars, or planting flowers. Oh, and as usual, the laptop. Also, it is aggravated by sudden jerks the take the head up or twists the torso. Clients have complained about long car rides with their head pulled forward, “sleeping wrong” or new exercise routines..
The Musculoskeletal Anatomy Behind Your Pain
This section of the erector spinae ties the lateral angles of the ribs to the lower cervicals and pelvis. Read more in this post about iliocostalis
Getting Relief on Your Own
This post has strategies for getting relief on your own. Explore how to change your activities, stretch, ice, and more to relieve the pain associated with this trigger point.
Treatment Notes for Massage and Bodywork
Through Shared Expertise.
This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.
This site is undergoing changes. Starting in early 2020, we began improving the format. We are also adding more extensive self-care, illustrations, therapist notes, anatomy, and protocols. We appreciate your input and feedback. You will see us adding posts and updating older posts as time permits.
Weekly Featured Post
This post shows you how to press out the trigger points and stretch the infraspinatus muscle. It’s a small muscle on the back of the shoulder but creates a number of problems, including:
- shoulder pain when sleeping
- loss of grip strength
- upper neck pain
- pain along the inside edge of the shoulder blade
Tony Preston has a practice in Atlanta, Georgia where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.
*This site is undergoing major changes. We are reformatting and expanding the posts to make it easier to read. The result will also be more accessible and
will include more patterns with better self-care. In the meanwhile, there may be inconsistency in formatting, content presentation, and readability. Until we get older posts updated, please excuse our mess.