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Anterior Thorax Supine – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Subclavius – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self Care – Pain in the Biceps, Maybe Collarbone, Forearm

This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar bone or forearm. More detail about how patients describe this and activities that aggravate it can be found in this other post. Once this trigger point has become irritated, activities that press down will elicit …

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Anterior Thorax (Chest) – Side Arm – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self Care – Doorway stretches for Chest Muscles

These doorway stretches are classic because they’re quick, effective and can be done almost anywhere. It is easy to stop at most doorways on your way back from the kitchen, office, or bathroom. They stretch the extrinsic chest muscles. Even with minimal effort, a few stretches a day can offer notable relief and postural change. …

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Thoracic Outlet – Functional Anatomy

The anatomy of thoracic outlet structures is complex in several ways. First, many of the bones are both origin and insertion for muscles. Second, several of the muscles have statistically significant variations in cadaver studies. Here, you will find a brief overview of Thoracic Outlet Syndrome followed by a walk-through of the structures from back …

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Extrinsic Chest Muscles – Functional Anatomy

The anatomy of the extrinsic chest muscles is more complicated than the first glance suggests. They originate on the front of the axial skeleton and insert on the upper extremity. Generally speaking, they protract the scapula and draw the humerus toward the midline. This arrangement gets a little more complicated with the pectoralis major. The …

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Subclavius- Functional Anatomy

The subclavius is a short, thick triangular muscle along the inferior aspect of the clavicle. Origin – first rib Insertion – medial clavicle. Function – lowers clavicle. The origin is a flat tendon that attaches on the first rib, near the sternal cartilage. It gradually transitions to muscle fibers. The insertion is a tendon that …

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Pain Along the Biceps, Maybe Collar Bone & Forearm

People seldom have any part of this pattern as their primary complaint, but when they do, it is usually biceps pain. When this is a problem, the entire pattern can usually be elicited by pressing up under the collar-bone near the sternum. This response is surprising and intense for a pattern that is seldom a …

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