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Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Here, you will find how to get relief on your own when your back hurts but the pain is in the front fold of the hip. If you’d like to …

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Back is out but it hurts in the front

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of a stiff and/or painful back, but it is most painful near the fold of the hip in the front. They move stiffly and tend to have other back problems. The low back has flattened, sometimes on just one side. …

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Pain when pitching or reaching behind your body

People complain of pain in the front of the shoulder, back of the upper arm, forearm, and hand. The primary complaint is often in the shoulder, especially when reaching behind the back to fasten a bra, tuck in a belt, etc. The other common complaint is focused on forearm pain. Patients usually complain about the shoulder …

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Pain Behind the Shoulder When Lifting Arm

When the trigger point is less advanced, people hold their arm out with the elbow away from their side,  reach around to touch the back of the shoulder behind the arm pit and say that it hurts there. If I ask if they can reproduce the pain, they cautiously rotate their hand back to a throwing …

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Shoulder Pain and Clicking While Grooming

Patients complain of pain in the shoulder when brushing their teeth, combing their hair, putting on make-up, shaving their face, etc. Typically, patients describe this pain as achy and deep in the shoulder. Their primary complaint may also include pain while carrying something by their sides like suitcases or buckets. This trigger point usually doesn’t disturb sleep but is often …

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Ice Plunges For The Ankle and Foot with Video Demo

This is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. My clients who are competitive athletes find it to be one of the fastest ways to recovery from injury. Clients that plunge once or twice a day for several days usually have amazing progress and recovery. One client who …

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Trigger Points and The Seizing Hamstring

This is a great example of how trigger points can create a confusing referral pattern that leaves you chasing the wrong muscle. These people grab their hamstring and talk about how painful it is. They are often quite careful about not stretching their ham too aggressively. They may spasm easily when the knee is flexed to …

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