Self Care-Torso

Self Care – Sharp Pain Between the Shoulder Blades

Once you have this, it tends to be difficult to avoid the tender pain as most of the things that bother it are sudden or involuntary. That being said, this is aggravated by sudden movements like sneezing, losing your balance, or looking over your shoulder to change lanes. It is also aggravated by odd sleeping …

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Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back like cranking the lawnmower, raking, or letting that dog jerk the leash. This also gets aggravated by letting the rowing machine jerk forward during the exercise. One client activated by compressing the armpit against a chair back while twisted to talk to the person behind …

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Self Care – Pain Along the Collar Bone and Down the Arm

Once this trigger point has become irritated, activities that press down will elicit the pattern. Those activities include things like kneading dough, push up to get out of a chair, chiropractic adjustments, or digging holes to plant flowers. It is even more aggravated, and usually created by the downward motion that has a forceful jerk. …

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Self Care – Burning and itching along the shoulder blade

This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain along the inside of your shoulder blade. People tend to be more focused on this trigger point because of the urge to rub and scratch in that area. If it lingers, they oftn seek topical …

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Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: Change your seating. Get one that doesn’t make you want to slouch or has a softer back. Make sure that your computer screen is at eye level and your hips are slightly above your knees when you sit. This post has a couple of different approaches to seated posture that doesn’t pain …

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Self Care – Pain in the Upper Back, Index Finger and Thumb

Feeling some sensation into your torso and arm? Getting some sensation into the scalene referral areas while doing Stretches for Scalenes is a good sign. It doesn’t always happen but it indicates that the trigger points are activated by the stretch. It doesn’t happen as much when you use the ice, as ice inhibits that …

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Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade

This pain is more likely to be caused by a weak and overstretched muscle instead of a short-tight one. As much fun as it is to shop online, it is better for your back if you don’t lean into those elbows. Prolonged periods of leaning on your elbows, whether it is shopping, Zoom conference, finances, …

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