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Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Here, you will find how to get relief on your own when your back hurts but the pain is in the front fold of the hip. If you’d like to …

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Iliopsoas Complex – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Back is out but it hurts in the front

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of a stiff and/or painful back, but it is most painful near the fold of the hip in the front. They move stiffly and tend to have other back problems. The low back has flattened, sometimes on just one side. …

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Psoas Minor – Functional Anatomy

Overview The anatomy of the psoas minor muscle is highly variable. However, when it is present, it can be a significant bodywork concern. Origin bodies of T12-L1 via vertical fascicles Insertion the innominate line of the pubic bone. It connects to the iliac fascia, which connects it broadly to the arch of the pubic bone …

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