Here, you will find self-care activities that will help relieve the pain in the side of the hip and “nervy” pain in the groin, which is created by the obturator externus. If you’d like to read more about how people describe this pain and the activities that aggravate it, look at this other post. Don’t …
Self-Care – Side of Hip Pain from Childbirth or Cycling Read More »
This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.
In this post, you will find ways to get relief from the pain in the lower molars. The focus here is on relieving the trigger point. If you’d like to read more about how people describe the pain or what activities create the pain, look at this other post. Several different patterns can create pain in …
In this post, you will find ways to get relief from sinus pressure and sensitivity in the upper teeth. The focus here is on relieving the trigger point. If you’d like to read more about how people describe the pain or what activities create the pain, look at this other post. Several different patterns can …
Here, you can find strategies for getting relief from burning and aching in the mid-back. In this other post, you will find how people describe and aggravate the trigger point. The reaching position shown here is a real problem, especially if teetering is involved. The teetering is worse when the target is back behind the …
Here, you will find self-care strategies for relief when you have a headache around the brow with sensitive front, upper teeth. You can also read more about how people describe this pain and the activities that typically create the problem in this other post. Here’s the perfect storm of temporalis trigger point activation; yawning while wearing a …
Admit it. You’re thinking about going back to the gym, right? It’s just a matter of when. Well, that and what you can expect when you get there. Here are some tips based on fixing people after they’ve overdone it – too fast and too much – and hurt themselves. Oh, and from 20 years …
Here, you can find ways to get relief on your own from pain in the deltoid when lifting your arm. You can also read more about how people describe this pain and the activities that typically create the problem in this other post. This post offers strategies for relief for the pain, swelling, and other trigger …
Here, you can find ways to get relief on your own from shoulder or elbow pain when caused by the biceps tendon (biceps brachii). You can read more about how people describe this pain and activities that typically create the problem in this post about shoulder pain or this other post about elbow pain. You …
Here, you can find ways to get relief on your own from trigger points in the coracobrachialis. Typically, this includes pain in the front of the shoulder as well as pain in the back of the upper arm, forearm, and hand. You can read more about how people describe this pain and activities that typically …
