Quick and easy hangover relief

Client's Description Crapulence - Sickness caused by excessive drinking. 2. Excessive indulgence; intemperance. [From late Latin crāpulentus, very drunk, from Latin crāpula, intoxication, from Greek kraipalē.] crap′u·lent adj. People complain of headache, nausea, and misery that follow … Continue reading

Stretching for scalenes

Here are some specific stretches that have been recommended by many sources over the years. Clinical experience has proven them to be effective for helping the problematic effects of tight scalene muscles. I have added the ice and stretch method to this routine as it has several … Continue reading

Basics of Ice and Stretch

You can get rid of pain, soreness and restricted range of motion quickly with ice-and-stretch. You can adapt any stretch routine that you have to be faster, more effective and easier by changing it to and Ice and Stretch routine. Ice and stretch is a great adaptation of Active Isolated … Continue reading