Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. You can read more about how people describe this pain and activities that typically create the problem in this post about shoulder pain or this other post about elbow pain. You can usually get lasting relief …
Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. You can read more about how people describe this pain and activities that typically create the problem in this other post. You can usually get lasting relief with the recommendations below. Avoid activities that straighten the …
Here, you can find ways to get relief on your own from pain in the back of your shoulder that flares up when you reach up and around. You can read more about how people describe this pain and the activities that typically create the problem in this other post. You can usually lasting relief …
Self-Care – Shoulder Pain in Back, Reaching Up and Around Read More »
Most activities that aggravate this muscle involve raising your arm or reaching out to the side and back. This includes: pitching, reaching behind the car seat, accessing the night stand frombed, etc. When the subscapularis muscle is particularly tight, it will be painful and irritating to lift the arm even just to shoulder level. Sleeping …
Relief for the supraspinatus muscle offers the solution to the problems presented in more than one post: Pain and clicking while grooming Unresolvable tennis elbow Shoulder pain when carrying Relief from shoulder and elbow pain can be simple with stretching or icing. At times, this is more serious. A tear in the tendon will not …
It was the night before ChristmasAnd all through the houseMother’s back was achingDad was being a grouse. The children were all snuggledUp in their bedsUnable to sleepBecause of the dread They’d seen mama grimaceAnd Daddy complainWould tomorrow be a bust?On account of their pain? Looking for a gift that will bring longer-term happiness than a …
You can get temporary relief from pain in the shoulder and forearm while driving by changing your steering habits and using topical creams. Lasting relief is possible with stretching in most cases For Your Safety, Change Driving with your hand on the top of the steering wheel is dangerous in cars with airbags. Also, the …
Self Care – Pain in Shoulder or Forearm while Steering Read More »
Mid-back pain that extends extends upward, forward and stiffens the lower back requires some focused self-care. The trigger point for mid-back pain is easily aggravated when cycling. This is especially true when you bend over the handlebars with your head low. Consider changing up your cycling routine by using a recumbent for a while. OK. …
Self-Care – Mid Back Pain that May Stiffen the Low Back Read More »
If this is acute and sharp, you will have to be very careful with remaining upright and avoiding bending and breathing deeply. Yeah, just get it fixed. This will be a little aggravation in most movements until you get this released. If this is chronic, it is easier to manage. When you are out on …
Self-Care – Radiating Pain Under the Shoulder Blade Read More »
This post offers you a simple way of palpating your craniosacral cycle. It isn’t magical and doesn’t require some special metaphysical insight. I’ve taught hundreds of people to palpate their craniosacral cycle. That includes students who took classes from other craniosacral courses and never felt the cycle. Some students took a few tries to feel …
