Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. for more information about how people describe this pattern, look at this post on pain across the hips. Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend to be …
Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other post for more information about how people describe this pattern. Side to Side Exercise Exercises like lunges, side steps, box jumps, etc. aggravate this. I LOVE lunges and recommend them regularly, but they’ll aggravate this …
Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times, extends up and across the thigh. For more information about how people describe this pattern, look at this other post. Don’t Be Cross The figure-4 cross-legged posture aggravates this trigger point. The sartorius stabilizes and …
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Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the “leg” or “low-leg.” This process is not rocket science, but knowing a few pointers is helpful to make it easier and more effective. Sit Sit down in a comfortable place where you can prop your …
Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the calf and arch of the foot. For more information about how people describe this pain pattern look at this other post. NOTE: If you don’t get good results from these self-care strategies in a short …
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Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps. For more information about how people describe this pattern look at this other post. Falls and Youthful Challenges This condition is more serious when you are older. Take extra care when descending steps. Also, avoid …
Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look at this other post for more information about how people describe this pattern. Be Careful on Stairs and Inclines This muscle can create some stiffness and buckling in the knee on stairs. It tends to …
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Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern, look at this other post. Be Careful on Stairs and Inclines Don’t hurry or run downstairs, especially on steep, curved, or cramped stairways. Never take stairs more than one at a time. Watch your step, …
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into the back. For more information about how people describe this pattern, look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an …
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Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck. Look at this other post for more information about how people describe this pattern. Looking Up with a Twist Once aggravated, This pain pattern will bother you to look up and to the side. Today, …
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