Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into the back. For more information about how people describe this pattern, look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an …
Self-Care – Buttock Pain with Tightness in the Back Read More »
Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck. Look at this other post for more information about how people describe this pattern. Looking Up with a Twist Once aggravated, This pain pattern will bother you to look up and to the side. Today, …
Self-Care – Pain Behind the Ear with Tension Down the Neck Read More »
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip. For more information about how people describe this pattern look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an unstable or …
Self-Care – Stiff Low Back Pain to the Crest of the Hip Read More »
Here, you will find strategies for relief from a painful, unstable ankle. For more information about how people describe this pattern, look at this other post. Mild Sprain? In the first 48 hours, R.I.C.E. Rest is important to help the ankle repair and recover. Ice reduces swelling and inflammation while improving circulation. The ice plunges …
Here, you will find strategies for relief from pain in your buttock with a stiff low back. for more information about how people describe this pattern look at this other post. Sudden Twist Avoid precarious positions that may lead to twisting falls, especially when the fall leads to a blow to the back. These include …
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more information about how people describe this pattern look at this other post. Slumped Seating Most people find that this bothers them while seated. To be more specific, when you pull your hips a bit more …
Here, you will find self-care activities that will help relieve the pain in the side of the hip and “nervy” pain in the groin, which is created by the obturator externus. If you’d like to read more about how people describe this pain and the activities that aggravate it, look at this other post. Don’t …
Self-Care – Side of Hip Pain from Childbirth or Cycling Read More »
This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.
In this post, you will find ways to get relief from the pain in the lower molars. The focus here is on relieving the trigger point. If you’d like to read more about how people describe the pain or what activities create the pain, look at this other post. Several different patterns can create pain in …
In this post, you will find ways to get relief from sinus pressure and sensitivity in the upper teeth. The focus here is on relieving the trigger point. If you’d like to read more about how people describe the pain or what activities create the pain, look at this other post. Several different patterns can …
