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Rectus Abdominus and Pyramidalis – Massage Therapy Notes

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Self-Care Wide Band of Pain Across Top of Hips

Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend to be less likely to agitate this trigger point. This version of the teaser shows how she has rolled onto the top of her sacrum, which focuses the contraction on the lower abdomen and activates this pain pattern. A …

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Back Pain Across the Lower Ribs

Client’s Description These people complain of a band of pain across the mid back. They reach back and trace a band across their mid back. At this point, I have them stroke an ice cube over the arch of the ribs, in the front. They usually have a look of disbelief but comply. Then, I have …

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Wide Band of Pain Across the Top of the Hips

These people complain of a band of pain across the top of their hips. I ask them to be specific. Is it all the way across? Is it a small strip in the middle? There are several patterns in this area that produce similar pain patterns. They open their fingers a few inches and, using both …

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