Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Rectus Abdominus and Pyramidalis – Massage Therapy Notes Read More »
Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend to be less likely to agitate this trigger point. This version of the teaser shows how she has rolled onto the top of her sacrum, which focuses the contraction on the lower abdomen and activates this pain pattern. A …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Rectus Abdominus – Neuromuscular Massage Protocol Read More »
Client’s Description These people complain of a band of pain across the mid back. They reach back and trace a band across their mid back. At this point, I have them stroke an ice cube over the arch of the ribs, in the front. They usually have a look of disbelief but comply. Then, I have …
Want to skip ahead?Here’s a link to my post about getting relief on your own. These people complain of a band of pain across the top of their hips. I ask them to be specific. Is it all the way across your hips? Is it a small strip in the middle? There are several patterns …
Rectus abdominus is a broad, flat muscle on the anterior abdomen with fibers that connect the pubic bone to the arch of the ribs. It is wider, laterally near the ribs and thicker anterior-to-posterior near the pubic bone. The muscle is divided into sections by 3, sometimes 4, rarely only 1, tendon-like bands across the …
Stretching can be a useful daily ritual of relief. It changes a stiff body into something that has less pain and stiffness. I give it to my clients to manage their daily pain, and it helps. It can really ease your activities of daily living. That Feeling Client’s love “that good stretch feeling.” It really …
Yoga, “that good stretch feeling,” and trigger points Read More »
