Self Care-Torso

Self Care – Burning and Itching along the Shoulder Blade

This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain along the inside of your shoulder blade. People tend to focus more on this trigger point because of the urge to rub and scratch in that area. However, if it lingers, they often seek topical …

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Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder blade while slouching. If you’d like to read more about how people describe the pain or what aggravates it check out this other post. The rhomboid major and minor muscles refer pain between the shoulder …

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Self Care – Scalene Pain of the Torso, Arm & Hand

Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that tingling in your index finger and thumb with pain in the upper back, along the shoulder blade. Also, this can be helpful for the pattern in front of the shoulder that people get when relined. …

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Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade

Here, you’ll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder blade. Also, you can read about how people describe this pain and activities that aggravate the condition in this post. As much fun as it is to shop online and lean in, Sit up straight! …

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