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Obturator Externus – Massage Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Pelvic Spacing – Techniques

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Adductor Pubic Attachments – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Side of Hip Pain after Childbirth or Cycling

Want to skip ahead?Here’s a link to my post about getting relief on your own. Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some have nervy” pain on the inside of their thigh or the “bone that they sit on.” The …

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Self-Care – Side of Hip Pain from Childbirth or Cycling

Here, you will find self-care activities that will help relieve the pain in the side of the hip and “nervy” pain in the groin, which is created by the obturator externus. If you’d like to read more about how people describe this pain and the activities that aggravate it, look at this other post. Don’t …

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Obturator Externus – Functional Anatomy

Overview The obturator externus is a flat, triangular muscle that extends from the lower pelvis to the superior femur. The muscle has a superior belly and the main belly. Its name comes from its attachment to the external surface of the obturator foramen. Its counterpart, obturator internus, originates from the internal surface. It is usually …

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Piriformis & Deep Hip Rotators – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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