Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For more information about how people describe this pattern, look at this post on pain across the hips. If you have pain across the mid-back, look at this post. Avoid abdominal work that crunches the abdomen […]
Here, you will find self-care activities that will help relieve the pain in the side of the hip and “nervy” pain in the groin, which is created by the obturator externus. If you’d like to read more about how people describe this pain and the activities that aggravate it, look at this other post. Don’t
Self-Care – Side of Hip Pain from Childbirth or Cycling Read More »
Here, you can find strategies for getting relief from burning and aching in the mid-back. In this other post, you will find how people describe and aggravate the trigger point. The reaching position shown here is a real problem, especially if teetering is involved. The teetering is worse when the target is back behind the
Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower back. If you’d like to read more about how it feels or what aggravates this condition, read this other post. Cycling Cycling can easily aggravate the trigger point that creates this mid-back pain. This is
Self-Care – Mid Back Pain Often with Stiff Low Back Read More »
Here, you will find strategies for effective relief of the nagging, radiating pain under the shoulder blade created by iliocostalis thoracis, If you’d like to read more about how people describe this and the activities that aggravate it, look at this other post. Acute or Chronic If this is acute and sharp, you will have
Self-Care – Radiating Pain Under the Shoulder Blade Read More »
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in these posts about the pain patterns and things that aggravate them. First, it creates irritating tags and burning between the shoulder blades. Second, it creates a sore top of the shoulder near the tip from
Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Here, you will find how to get relief on your own when your back hurts but the pain is in the front fold of the hip. If you’d like to
Self Care – Back is out but it hurts in the front Read More »
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you’d like to read more about how people describe this pain pattern or the things you do to create it, look at this other post. Self-care for this type of sharp, upper back pain can be quick
Self Care – Sharp Upper Back Pain Between the Shoulder Blades Read More »
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk the leash. That mid-back will start aching into the triceps. Likewise, This trigger point gets aggravated by allowing the rowing machine to jerk forward during the exercise. Awkward Twisting One client activated by compressing the
This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar bone or forearm. More detail about how patients describe this and activities that aggravate it can be found in this other post. Once this trigger point has become irritated, activities that press down will elicit
Self Care – Pain in the Biceps, Maybe Collarbone, Forearm Read More »
