soreness

Key concepts when managing trigger points

Extensive research has defined the characteristics of each specific trigger point, including the area of sensation and impaired activity. This is essential in connecting the trigger point to the client’s complaint. It is a starting point in a treatment plan and a checkpoint in the assessment of how effective the treatment has been. Most of …

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Why are the unfamiliar activities painful?

It’s a great question. I often state its counter part, “Other people do that and don’t have pain. Let’s work so that you can do that without pain, too.” Let’s briefly look at few things about trigger points that will answer this question: what they do, their levels of activity, what makes them more active, how …

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Shoulder Pain and Clicking While Grooming

Client’s Description People complain of pain in their shoulder when brushing their teeth, combing their hair, putting on make-up, shaving their face, etc. The pain is usually described as being achy and deep in the shoulder. Their primary complaint may also include pain while carrying something by their side like a suitcase or bucket. This trigger point usually doesn’t disturb …

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Neck tension when wearing a heavy coat

People complain about pain in the upper neck that makes them irritable. The pain that extends down toward the shoulder is often described as tension. They describe things that aggravate it but seldom are able to describe the incident that created the injury. There are other trigger points that produce pain in that area, so I …

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