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Self Care – Pain in Shoulder Joint or Inside Shoulder Blade

Here we discuss how you can get relief from shoulder pain while sleeping and pain inside the shoulder blade. How people describe that pain and activities that create the pain are discussed in these posts: Pain in the shoulder while sleeping Pain in the shoulder at the end of the golf swing Pain along the …

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Pain along Shoulder Blade when Reaching Up or Back

People complain of pain along the inside of their shoulder-blade when reaching high above the head. They also get pain while reaching to the back seat of the car or adjusting clothing behind the back.  Often, they have usually adapted their movements to avoid taking that arm too far back. To avoid the pain, they …

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Shoulder pain when sleeping on your side

People complain of pain that disturbs their sleep when lying on the painful shoulder or the opposite shoulder. It is a deeper pain than the illustration suggests. They have spent most of their time sleeping on that shoulder with that hand in front of them. It usually comes on gradually over months and eventually gets difficult …

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