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infraspinatus

Therapist Notes – Infraspinatus

The infraspinatus muscle is a common problem in the shoulder and the most likely to generate pain when the client sleeps on their side. Its position in the shoulder is critical for stabilizing the head of the humerus from shifting forward. Assessment of the Patterns The infraspinatus is one of the most commonly occurring pain …

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Self Care – Pain in Shoulder Joint or Inside Shoulder Blade

This post helps you get relief from trigger points in the infraspinatus muscle. Trigger points along the upper section create that nagging shoulder pain when sleeping. Also, trigger points along the inside border create pain between the shoulder blades. Change your sleeping position: You can reduce shoulder pain from this rotator cuff muscle by changing …

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Pain along Shoulder Blade when Reaching Up or Back

People complain of pain along the inside of their shoulder-blade when reaching high above the head. They also get pain while reaching to the back seat of the car or adjusting clothing behind the back.  Often, they have usually adapted their movements to avoid taking that arm too far back. To avoid the pain, they …

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Shoulder pain when sleeping on your side

People complain of pain that disturbs their sleep when lying on the painful shoulder or on the opposite shoulder. It is a deeper pain than the illustration suggests. They have spent most of their time sleeping on that shoulder with that hand in front of them. It usually comes on gradually over months and eventually gets …

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