Here, you will find strategies for relief through self-care. If you’d like to read more about how people describe this pain, look at this other post. It also has links to anatomy and massage therapy notes. Avoid the activities that aggravate this, like jutting your chin forward to look at the computer screen. Additionally, bobbing …
Self Care – Headache All Over Or In A Band Around The Head Read More »
This stretch routine is much faster and effective if it is done with the ice-and-stretch method. I’ve done this routine with many clients, first without ice and then with ice-and-stretch. They all remark that it is amazingly easier and more effective with ice. This simple set of stretches has 3 parts: 2 stretches that release …
Self Care – Seated Stretches for Stiff, Swollen Hands Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. With this pattern, people complain of a headache behind the eye. That’s not enough information. When the headache pattern is severe, they may trace the pattern with their hand. Starting from the back of their neck, they move along the side …
