Avoid the activities that aggravate this like jutting your chin forward to look at the computer screen, bobbing your head up and down as when discussing the expensive wine list, or craning your head up to paint the crown molding. If you watch videos of people painting crown molding, You’ll see that most of them …
Self Care – Headache All Over Or In A Band Around The Head Read More »
This stretch routine is much faster and effective if it is done with the ice-and-stretch method. I’ve done this routine with many clients, first without ice and then with ice-and-stretch. They all remark that it is amazingly easier and more effective with ice. This simple set of stretches has 3 parts: 2 stretches that release …
Self Care – Seated Stretches for Stiff, Swollen Hands Read More »
People complain of a headache behind the eye. When the headache pattern is severe, they trace their hand along the side of their head from the back of their neck, across their ear, and focus their fingertips on the eye. There are several headache patterns in the eye, so I always ask for as …
