This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger point pattern. They include; stretch routines that help multiple patterns; guidelines for exercise, self-calming techniques, example videos, and more… If you’d like to see self-care for a specific pain pattern, find the pain pattern in […]
regional collection – head
This is a collection of posts about trigger points that refer into the back of the head. Remember that people usually feel only a portion of the pattern. Also, people usually feel the portion in the darkest red but some only complain about the areas in lighter red.