One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should be the first exercise that I give people, regardless of their problem. It really does reduce shoulder and upper back tension in a magical way. I noticed significant differences over the 1st month when I …
Self Care – Breathing Exercises to Reduce Shoulder Tension Read More »
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Here, you’ll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder blade. Also, you can read about how people describe this pain and activities that aggravate the condition in this post. As much fun as it is to shop online and lean in, Sit up straight! …
Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade Read More »
This stretch routine is much faster and effective if it is done with the ice-and-stretch method. I’ve done this routine with many clients, first without ice and then with ice-and-stretch. They all remark that it is amazingly easier and more effective with ice. This simple set of stretches has 3 parts: 2 stretches that release …
Self Care – Seated Stretches for Stiff, Swollen Hands Read More »
People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn’t always create pain in the hand; sometimes it is tingling like it is “falling asleep” or “going numb.” Sometimes, they have pain or tingling when reaching out with the hands near shoulder level, like when you’re driving …
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging pain in the upper or mid-back, just inside the bottom of the shoulder blade. They have trouble determining what causes it or what to do for relief. They may also complain of sore ribs on that …
Nagging Pain Inside The Bottom of the Shoulder Blade Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of aching along the inside of the shoulder blade while slouching. Also, it is annoyingly tender along the edge of the shoulder blade. The pain in the upper back usually begins when they are slumped forward at a …
People complain of burning along the inside of their shoulder blade. Of course, this burning and itching along the shoulder blade will make you want to rub up against a doorway or get one of those massage canes to get at it. But, in my experience, people quickly notify a body therapist (like me) to …
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of pain along the inside of their shoulder blade when reaching high above the head. They also get pain while reaching to the back seat of the car or adjusting clothing behind the back. Often, they have usually …
Pain along Shoulder Blade when Reaching Up or Back Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of sharp pain along the spine of the upper back between the shoulder blades. The intensity varies a great deal. It can be nagging and achy or sharp during a deep breath. Although there are several patterns between the …
