Trigger point pain post includes
- how people describe this problem
- activities that create or aggravate the trigger point
- links to relief through self-care, anatomy, and massage notes
Want to skip ahead?
Here’s a link to my post about
getting relief on your own.
How People Describe This Pain Pattern
Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some have nervy” pain on the inside of their thigh or the “bone that they sit on.” The sensation at the “sits” bone tends to be more painful than “nervy.”
When this is from childbirth, it tends to be on both sides, but not always. When this is from cycling or other exercises, it tends to be only on one side.
Some have sought relief through physical therapy. Some have been told to “wait it out,” it’s just part of recovering from pregnancy. You can get relief from it through self-care activities or bodywork.
At times, patients complain of changes in their urinary activity. They may get burning, itching, or even, shooting pains around their bladder.
How You Activate and Intensify This Pain Pattern
This doesn’t just happen with childbirth or cycling. It also occurs in people that have pelvic trauma from a fall or accident. I’ve had some cyclists with this problem as well. They usually have had their prostate checked to see if that is the culprit.
Jerky pelvic movements, like hopping across boulders, walking on sand dunes, or amusement park rides can also aggravate this.
The Musculoskeletal Anatomy Behind Your Pain
Getting Relief on Your Own
This is a tricky problem but, you may be able to get relief on your own. Take a look at this post.
Therapy Notes for Massage and Bodywork
not yet available…
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Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.
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*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.