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Side of Hip Pain after Childbirth or Cycling

Your Pain Pattern,
What Aggravates It,

The Underlying Anatomy
How to Get relief,
and more…

Want to skip ahead?
Here’s a link to my post about
getting relief on your own.

How People Describe This Pain Pattern

Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some have nervy” pain on the inside of their thigh or the “bone that they sit on.” The sensation at the “sits” bone tends to be more painful than “nervy.”

When this is from childbirth, it tends to be on both sides, but not always. When this is from cycling or other exercises, it tends to be only on one side.

Some have sought relief through physical therapy. Some have been told to “wait it out,” it’s just part of recovering from pregnancy. You can get relief from it through self-care activities or bodywork.

At times, patients complain of changes in their urinary activity. They may get burning, itching, or even, shooting pains around their bladder.

How You Activate and Intensify This Pain Pattern

This doesn’t just happen with childbirth or cycling. It also occurs in people that have pelvic trauma from a fall or accident. I’ve had some cyclists with this problem as well. They usually have had their prostate checked to see if that is the culprit.

Jerky pelvic movements, like hopping across boulders, walking on sand dunes, or amusement park rides can also aggravate this.

The Musculoskeletal Anatomy Behind Your Pain

Obturator Externus

This post on anatomy contains the standard information about origin, insertion, function, and innervation. It also includes information on functional considerations and anomalies. This is also the place to find all posts related to this muscle.

Getting Relief on Your Own

Clinically Proven
Self-Care Strategies

This is a tricky problem but, you may be able to get relief on your own. Take a look at this post.

Therapy Notes for Massage and Bodywork

not yet available…

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Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.

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*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and will include more patterns with better self-care. In the meanwhile, there may be inconsistencies in formatting, content presentation, and readability. Until we get older posts updated, please excuse our mess.

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