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Pain Alongside of Thigh when Walking or Sleeping

Want to skip ahead?Here’s a link to my post about getting relief on your own. Strip of Pain Along Most of the Thigh People trace alongside the length of their thigh and complain of pain while walking or sleeping. This pain often creates instability in the knee while climbing steps. The pain with instability makes …

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Pain Along Side of Thigh, Sometimes to Front of Ankle

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people complain of Pain along the side of the thigh, often down to the knee. I’ll ask if it extends down to the ankle and they usually say that it does. When I ask if it refers to the …

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Pain Down the IT Band Extending Behind the Ankle

Want to skip ahead?Here’s a link to my post about getting relief on your own. The people complain of pain down the side of the thigh. When questioned, they will often say that it extends down the calf. Understanding where the pain goes is essential. People with this gluteus minimus problem are clear that it …

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Pain Along One Side of the Sacrum

These people complain of pain up and down their sacrum on one side. When I ask where it hurts, they straighten their fingers and place their index and thumb along their sacrum, slightly to one side. They complain of pain when bending forward. It may be dull or sharp, depending on how long they have let it …

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Yoga, “that good stretch feeling,” and trigger points

Stretching can be a useful daily ritual of relief. It changes a stiff body into something that has less pain and stiffness. I give it to my clients to manage their daily pain, and it helps. It can really ease your activities of daily living. That Feeling Client’s love “that good stretch feeling.” It really …

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Trigger Points and The Seizing Hamstring

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people grab their hamstring and talk about how painful it is. They are often quite careful about not stretching their hamstrings too aggressively. Also, the back of the thigh often cramps when flexing the knee to touch the heel to …

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