Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon […]
Serratus Posterior Inferior – Functional Anatomy Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging pain in the upper or mid-back, just inside the bottom of the shoulder blade. They have trouble determining what causes it or what to do for relief. The people may also complain of sore ribs on
Nagging Pain Inside The Bottom of the Shoulder Blade Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
People complain of pain in the mid-back. They almost always make this awkward move where they reach back to touch the lower ribs on that side. Often, they complain about a stiff low back. They may even refer to it as low back pain as they touch the lower ribs. At times, they complain of how
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of sharp pain along the spine of the upper back between the shoulder blades. The intensity varies a great deal. It can be nagging and achy or sharp during a deep breath. Although there are several patterns between the
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were published in the self-care section on scalenes in the research of Janet Travell, the physician to two presidents. Clinical experience has proven them to be effective for helping the problematic effects of tight scalene muscles. Helpful
People complain about waking with stiff, swollen hands in the morning. Some of them have problems with tingling and sleeping hands in the night. They often get up and move their arms around until the tingling stops and the arms are awake again. Sometimes, they have stiff hands, pain, or tingling when they hold their arms
This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is relaxing and works well for clients that don’t want to use something like a yoga wheel. Also, some people like it who don’t want to “pop their back.” I have given this technique to a
Self Care – Breathing exercise for upper back pain Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of pain under the shoulder blade that they can’t reach. It aches fairly constantly. It is a bothersome ache that they can’t shake. They may get temporary relief from a hot shower or exercise. Sometimes, it becomes so vague,
