Home » Trigger Point Pain Patterns » Lower Extremity Pain » Thigh Pain » Tingling and Numbness in the Upper Thigh

Tingling and Numbness in the Upper Thigh

These people complain of tingling and numbness on the outside of their upper thigh. They often poke at it like it will shake it loose or that they can wake it up, like the way one might shake or move your arms when they are “falling asleep.” This tends to be a broad area that extends up and down the front of the quad under the corner of the hip.

This comes from entrapment of the lateral femoral cutaneous nerve by the tensor fascia lata muscle. It is also referred to as Meralgia Paresthesis.

This muscle can create the tingling sensation as it tightens to stabilize the hip while standing or walking. People also complain of the tingling if they sleep face down so that the hip and leg are stretched out.

These people sometimes have a strip of pain down the side of their leg or a spot of pain on the outside of their knee when walking or running. These are other problems created by the trigger point laden TFL.

It is often caused by flexing the hip for long periods, especially in tight clothing. This might occur from sitting in tight jeans while leaning forward to work at a table. It can also start from a fall or motor vehicle accident that jars the hip.

There are several patterns that are similar but can be distinguished from this pattern. Degenerative discs produce spiral patterns that feel like electric shocks or a painful nail driving into the area. you can read more about the disc patterns in this post. There are other patterns that refer to the upper portion of the front of the thigh.

Get relief
with Self Care

This post has strategies for getting relief on your own. Explore how to change your activities, stretch and other strategies that relieve the pain associated with this trigger point.

Better Bodywork
Through Shared Expertise.

This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.

Support Integrative Works to
stay independent
and produce great content.

You can subscribe to our community on Patreon. You will get links to free content and access to exclusive content not seen on this site. In addition, we will be posting anatomy illustrations, treatment notes, and sections from our manuals not found on this site. Thank you so much for being so supportive.

Featured Post

The Integrative Model

This video is a brief overview of the Integrative Bodywork Model. It explores the difference between integrated and integrated approaches. Additionally., it walks through an example.

We want your feedback! We are in the process of creating a format for individual muscles.

Please drop us a note at
[email protected].

Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.

Question? Comment? Typo?
[email protected]

*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.