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Self-Care – Pain Inside of Knee Sometime Across Thigh

Here, you will find strategies for relief from grabbing pain on the inside of the knee that, at times, extends up and across the thigh. For more information about how people describe this pattern look at this other post. Don’t Be Cross The figure-4 cross-legged posture aggravates this trigger point. The sartorius acts as a …

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Tensor Fascia Lata (TFL) – Functional Anatomy

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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