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Neuromuscular Protocol – Posterior Knee

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self-Care – Pain Inside of Knee Sometime Across Thigh

Here, you will find strategies for relief from grabbing pain on the inside of the knee that, at times, extends up and across the thigh. For more information about how people describe this pattern look at this other post. Don’t Be Cross The figure-4 cross-legged posture aggravates this trigger point. The sartorius acts as a …

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Neuromuscular Protocol – Quadriceps

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control. Second, it allows you to be very specific. Most people think of Iliopsoas as THE hip flexor. As well, hip flexor muscles include other muscles: Iliopsoas Psoas Major Iliacus Rectus Femoris Tensor Fascia Lata Sartorius …

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Trigger Point Assessment Connects The Pain To The Problem

This post is a light-hearted look at the effectiveness of neuromuscular assessment. What’s the “Tell?” When the client sits down and talks about their pain, they tell me why they’re paying to be there. Nothing connects me to the specific spot, in the specific muscle, like trigger points assessment. The course of action might vary based …

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