Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Neuromuscular Protocol – Adductors / Medial Thigh Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times, extends up and across the thigh. For more information about how people describe this pattern, look at this other post. Don’t Be Cross The figure-4 cross-legged posture aggravates this trigger point. The sartorius stabilizes and …
Self-Care – Pain Inside of Knee Sometime Across Thigh Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. Sharp, Grabbing Pain People complain of pain, especially along the inside of the knee, that is sharp and unexpected. This often occurs as they step on uneven ground or climb stairs. They may complain of pain in their knee when …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control. Second, it allows you to be very specific. At times, this is too intense and creates some sharp pain across the top of your …
This post is a light-hearted look at the effectiveness of neuromuscular assessment. What’s the “Tell?” When the client sits down and talks about their pain, they tell me why they’re paying to be there. Nothing connects me to the specific spot, in the specific muscle, like trigger points assessment. The course of action might vary based …
Trigger Point Assessment Connects The Pain To The Problem Read More »
