Home » oitf-hip-flexors

oitf-hip-flexors

Self-Care – Pain Inside of Knee Sometime Across Thigh

Here, you will find strategies for relief from grabbing pain on the inside of the knee that, at times, extends up and across the thigh. For more information about how people describe this pattern look at this other post. Don’t Be Cross The figure-4 cross-legged posture aggravates this trigger point. The sartorius acts as a …

Self-Care – Pain Inside of Knee Sometime Across Thigh Read More »

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this post to more clients than any other to help with low back pain. If you’d like to read more about how people describe the pattern, see an example and review activities that aggravate it take …

Self Care – Sharp Pain Across Top of Hips Read More »

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a seat. If you’d like to read more about how people describe this pain or aggravate the condition, look at this other post. Help Yourself Use the arms of the chair to help push yourself out …

Self Care – Stiff and Slow When Rising From Seated Position Read More »

Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back. These are reliable self-care strategies that I use in my practice every week. If you’d like to read more about how people describe the problem and activities that aggravate it read this other post. Avoid …

Self Care – Pain Along One Side of the Low Back Read More »

Pain Along One Side of the Low Back

Want to skip ahead?Here’s a link to my post about getting relief on your own. The patient with this pain runs their hand up and down along one side of their low back and says that it hurts there. They often say that they have pain along one side of the low back when they get …

Pain Along One Side of the Low Back Read More »

Pain Along Side of Thigh, Sometimes to Front of Ankle

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people complain of Pain along the side of the thigh, often down to the knee. I’ll ask if it extends down to the ankle and they usually say that it does. When I ask if it refers to the …

Pain Along Side of Thigh, Sometimes to Front of Ankle Read More »