oitf-hip-flexors

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Use the arms of the chair to help push yourself out of the chair and keep your head back. As your head drops forward, you will find that your back feels more fragile and painful. Avoid sitting with your knees above your hips. Having your knees flexed at more than 90 degrees will …

Self Care – Stiff and Slow When Rising From Seated Position Read More »

Self Care – Pain Along One Side of the Low Back

Avoid spending long periods with your hips flexed. This sleeping position, with the pillow between the legs, is great for relieving hip and low back pain that comes from the gluteal muscles but makes this pain along the low back worse. Driving, working at your desk, and other seated positions should be avoided for extended …

Self Care – Pain Along One Side of the Low Back Read More »

Pain Along One Side of the Low Back

People with this pain run their hand up and down along one side of their low back and say that it hurts there. They often say that it hurts when they get up from sleep, after a drive or some other activity where the hip is flexed for extended periods. When this trigger point becomes more …

Pain Along One Side of the Low Back Read More »

Pain Along Side of Thigh, Sometimes to Front of Ankle

These people complain of Pain along the side of the thigh, often down to the knee. I’ll ask if it extends down to the ankle and they usually say that it does. When I ask if it refers to the behind the ankle or in front, they say that it goes in front of the …

Pain Along Side of Thigh, Sometimes to Front of Ankle Read More »

Sharp pain in the center of the low back when rising

Client Description These people complain of sharp pain across the low back when getting out of bed, out of a car, or standing from a chair. They may also be slow to rise from a seated position. This happens when psoas major is tight on both sides and compresses the L5-S1 joint. You can see from this illustration of psoas major how it …

Sharp pain in the center of the low back when rising Read More »

Stiff and Slow When Rising From Seated Position

These people complain of stiffness on rising from a chair or getting out of the car. The longer that they sit, the stiffer that they get. They are often stiff in the morning, when rising from bed, but speak of it like everyone has it. They often avoid being seated in stiff positions for long car rides, …

Stiff and Slow When Rising From Seated Position Read More »