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Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this post to more clients than any other to help with low back pain. If you’d like to read more about how people describe the pattern, see an example and review activities that aggravate it take …

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Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a seat. If you’d like to read more about how people describe this pain or aggravate the condition, look at this other post. Help Yourself Use the arms of the chair to help push yourself out …

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Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back. These are reliable self-care strategies that I use in my practice every week. If you’d like to read more about how people describe the problem and activities that aggravate it read this other post. Avoid …

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Pain Along One Side of the Low Back

Want to skip ahead?Here’s a link to my post about getting relief on your own. The patient with this pain runs their hand up and down along one side of their low back and says that it hurts there. They often say that they have pain along one side of the low back when they get …

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Pain Along Side of Thigh, Sometimes to Front of Ankle

These people complain of Pain along the side of the thigh, often down to the knee. I’ll ask if it extends down to the ankle and they usually say that it does. When I ask if it refers to the behind the ankle or in front, they say that it goes in front of the …

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Tensor Fascia Lata – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Sharp Pain Across Top of Hips

Want to skip ahead?Here’s a link to my post about getting relief on your own. Tough Getting Up These patients complain of sharp pain across the low back when getting out of bed, out of a car, or standing up from a chair. They may also be slow to rise from a seated position. Stooped Walk People with this condition also tend …

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