Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging or achy pain on the edge of their sacrum. When this is more intense it extends over the hip and down the leg. Even then, the focus of pain is usually at the edge of the …
People usually complain of pain in the center of their calf but sometimes, they complain of pain at the top of their thigh or the heel pain. They may have one or all three. It bothers when while seated or they complain of calf pain at night when the leg on that side is drawn …
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain and better mobility. So, I give it to my clients to manage their daily pain, which helps. Typically, it eases the activities of daily living. Yoga can be a great way to stretch. And, yoga …
Yoga, “that good stretch feeling,” and trigger points Read More »
These people grab their hamstring and talk about how painful it is. They are often quite careful about not stretching their hamstrings too aggressively. Also, the back of the thigh often cramps when flexing the knee to touch the heel to the hip. Runners use this motion to stretch the quads. Runner’s Nemesis I’ve seen a lot …
