Home » oitf-tfl

oitf-tfl

FrontoMax 45 – Craniosacral – Facial Mobilizations

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

FrontoMax 45 – Craniosacral – Facial Mobilizations Read More »

FrontoMax 45 – CranioMuscular Techniques

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

FrontoMax 45 – CranioMuscular Techniques Read More »

Neuromuscular Protocol – Iliotibial Band

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

Neuromuscular Protocol – Iliotibial Band Read More »

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control. Second, it allows you to be very specific. Most people think of Iliopsoas as THE hip flexor. As well, hip flexor muscles include other muscles: Iliopsoas Psoas Major Iliacus Rectus Femoris Tensor Fascia Lata Sartorius …

Self Care – Kneeling Stretch for Hip Flexors Read More »

Pain Along Side of Thigh, Sometimes to Front of Ankle

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people complain of Pain along the side of the thigh, often down to the knee. I’ll ask if it extends down to the ankle and they usually say that it does. When I ask if it refers to the …

Pain Along Side of Thigh, Sometimes to Front of Ankle Read More »

Tensor Fascia Lata – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

Tensor Fascia Lata – Massage Therapy Notes Read More »

Tensor Fascia Lata – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

Tensor Fascia Lata – Neuromuscular Massage Protocol Read More »

Tensor Fascia Lata (TFL) – Functional Anatomy

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

Tensor Fascia Lata (TFL) – Functional Anatomy Read More »