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Neuromuscular Protocol – Iliotibial Tract

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self Care – Kneeling Stretch for Hip Flexors

This is one of the classic stretches for hip flexors, and for good reasons. It gives you lots of control and allows you to be very specific. Most people think of Iliopsoas as THE hip flexor. As well, hip flexor muscles include other muscles: Iliopsoas Psoas Major Iliacus Rectus Femoris Tensor Fascia Lata Sartorius Gluteus …

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Pain Along Side of Thigh, Sometimes to Front of Ankle

These people complain of Pain along the side of the thigh, often down to the knee. I’ll ask if it extends down to the ankle and they usually say that it does. When I ask if it refers to the behind the ankle or in front, they say that it goes in front of the …

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Tensor Fascia Lata – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Iliotibial Tract and Fascia Lata – Functional Anatomy

Fascia Lata The fascia lata is the deep fascia that wraps the outer thigh. This thick fascial envelope attaches superiorly to the crest of the Ilium and inguinal ligament. The fascia continues onto the pubic rami, ischial tuberosity, sacrotuberous ligament, coccyx and sacrum. Distally, it thickens as it attaches to the proximal tibia. It offers …

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