oitf-biceps-femoris

Self Care – Seizing Hamstring

Avoid these perpetuating activities: If possible, discontinue running and walks on uneven ground for a short while until the muscle has been relieved and the hip is stabilized. Cycling and stair climber machines are particularly aggravating. For clients that run competitively, they generally need the patch below before heading out for a run and the …

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Understanding Trigger Points – The Seizing Hamstring

This is a great example of how trigger points can create a confusing referral pattern that leaves you chasing the wrong muscle. These people grab their hamstring and talk about how painful it is. They are often quite careful about not stretching their ham too aggressively. They may spasm easily when the knee is flexed to …

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