Overview Here, you will find the basic anatomy and Physiology of the biceps femoris muscle. The biceps femoris is a two-headed muscle on the lateral thigh. It belongs to the hamstring group. Origin Insertion Function Nerve Involvement in Exercise There are a multitude of studies about hamstring function, especially related to exercise. This meta-study is […]
Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other post for more information about how people describe this pattern. Side to Side Exercise Exercises like lunges, side steps, box jumps, etc. aggravate this. I LOVE lunges and recommend them regularly, but they’ll aggravate this
Want to skip ahead?Here’s a link to my post about getting relief on your own. People Complain of hot or irritating, superficial pain along the inside of the thigh. The pain may seem superficial but, also constant. Typically, there is no relief from changing positions. Some people get relief from activities like walking. Often, the
Warm, Superficial Irritation Along Inside of Thigh Read More »
