ankle

Pain Down the IT Band Extending Behind the Ankle

The people complain of pain down the side of the thigh. When questioned, they will often say that it extends down the calf. It is important to understand where it goes as other patterns extend in front of the ankle and into the foot. These people are clear that it goes behind the ankle. When …

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Pain in the Achilles Tendon

Client’s Description People primarily complain of pain along the Achilles and arch of the foot while walking over uneven terrain such as trails or loose gravel. This usually starts with pain and instability when raising up into the toes of that foot. This can dramatically impact the performance athletes that have a lot of twisting on a …

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Ice Plunges For The Ankle and Foot with Video Demo

This is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. My clients who are competitive athletes find it to be one of the fastest ways to recovery from injury. Clients that plunge once or twice a day for several days usually have amazing progress and recovery. One client who …

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Painful, Unstable Ankle

Client’s Description People often come in complaining that they have twisted their ankle and wonder if it is sprained. They associate it to stepping off a curb where the ball of the foot hits the curb and the outside edge of the foot twists down. Others come in complaining that the ankle feels weak and painful. …

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