Home » ankle

ankle

Self Care – Painful, Unstable Ankle

Here, you will find strategies for relief from a painful, unstable ankle. For more information about how people describe this pattern, look at this other post. Mild Sprain? In the first 48 hours, R.I.C.E. Rest is important to help the ankle repair and recover. Ice reduces swelling and inflammation while improving circulation. The ice plunges …

Self Care – Painful, Unstable Ankle Read More »

Pain Down the IT Band Extending Behind the Ankle

Want to skip ahead?Here’s a link to my post about getting relief on your own. The people complain of pain down the side of the thigh. When questioned, they will often say that it extends down the calf. Understanding where the pain goes is essential. People with this gluteus minimus problem are clear that it …

Pain Down the IT Band Extending Behind the Ankle Read More »

Pain in the Achilles Tendon

Client’s Description People primarily complain of pain along the Achilles and arch of the foot while walking over uneven terrain such as trails or loose gravel. This usually starts with pain and instability when raising up into the toes of that foot. This can dramatically impact the performance athletes that have a lot of twisting on a …

Pain in the Achilles Tendon Read More »