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Self Care – Seated Posture

There are a number of posts where I discuss problems created by poor seated posture, so here’s a post about how to sit to avoid creating problems. In this post, I explore 2 different approaches to minimize the pain and discomfort of sitting at a desk. First, actively sitting in a balanced posture and secondly, …

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Self Care – Seizing Hamstring

Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back of the hip or calf. For more information about how people describe and create that pain, look at this other post. Side-to-Side Movements In the short term, discontinue exercise on uneven ground. This rest gives …

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Trigger Points and The Seizing Hamstring

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people grab their hamstring and talk about how painful it is. They are often quite careful about not stretching their hamstrings too aggressively. Also, the back of the thigh often cramps when flexing the knee to touch the heel to …

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