There are many posts where I discuss problems created by poor seated posture, so here’s a post about how to sit to avoid creating problems. This post explores two different approaches to minimizing the pain and discomfort of sitting at a desk. First, actively sitting in a balanced posture, and secondly, passively supporting postural imbalances. …
Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back of the hip or calf. For more information about how people describe and create that pain, look at this other post. Side-to-Side Movements In the short term, discontinue exercise on uneven ground. This rest gives …
The temperatures are dropping outside. Spring has sprung, Fall has Fell. Winter is coming. As it gets cold, more back and hip pain cases will be coming into the clinic. Here’s why that happens and what you can do about it… I’m able to write about the patterns of pain because research shows that we …
Want to skip ahead?Here’s a link to my post about getting relief on your own. These people grab their hamstring and talk about how painful it is. They are often quite careful about not stretching their hamstrings too aggressively. Also, the back of the thigh often cramps when flexing the knee to touch the heel to …
