Client Description These people complain of stiffness on rising from a chair or getting out of the car. The longer that they sit, the stiffer that they get. They are often stiff in the morning, whenContinue reading
Tag: front of thigh
Yoga, “that good stretch feeling,” and trigger points
Stretching can be a useful daily ritual of relief. It changes a stiff body into something that has less pain and stiffness. I give it to my clients to manage their daily pain, and itContinue reading