Want to skip ahead?Here’s a link to my post about getting relief on your own. Sharp, Grabbing Pain People complain of pain, especially along the inside of the knee, that is sharp and unexpected. This often occurs as they step on uneven ground or climb stairs. They may complain of pain in their knee when …
Want to skip ahead?Here’s a link to my post about getting relief on your own. Buckling People complain of a knee that buckles with pain when they climb stairs. More severe cases may cause the knee to buckle while walking. This buckling can lead to a fall while reaching for things on the ground. Sleep …
Want to skip ahead?Here’s a link to my post about getting relief on your own. Pain on Stairs People complain of knee pain when going downstairs. This pain may cause the knee to feel weak or buckle under their weight. The pain can be sharp and surprise them, causing a fall. Incidentally, because of some …
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a seat. If you’d like to read more about how people describe this pain or aggravate the condition, look at this other post. Help Yourself Use the arms of the chair to help push yourself out …
Self Care – Stiff and Slow When Rising From Seated Position Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. These people complain of painful stiffness on rising from a chair or getting out of the car. The longer that they sit, the stiffer they get. They are often stiff in the morning, when rising from bed, but speak of it …
Stretching can be a useful daily ritual of relief. It changes a stiff body into something that has less pain and stiffness. I give it to my clients to manage their daily pain, and it helps. It can really ease your activities of daily living. That Feeling Client’s love “that good stretch feeling.” It really …
Yoga, “that good stretch feeling,” and trigger points Read More »
