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Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working on a low counter, or doing dishes. Also, avoid exercises where you bend forward like moving boxes or picking up grandkids. By the way, even if you don’t bend way over like this guy, the […]

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Self-Care – Headache Beside Crown with Eye pain

This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you’d like to read more about how people describe this pain and the activities that aggravate it, read this other post. If you would like to experience less of this pain pattern, avoid wearing hats too tightly across

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Erector Spinae – Neuromuscular Massage Protocol

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Latissimus Dorsi, Teres Major and Teres Minor – Neuromuscular Massage Protocol

This protocol treats the latissimus dorsi and teres major, and teres minor muscles with classical neuromuscular massage therapy. This information here is a direct treatment of the muscle and its trigger points. This post has a more complete overview of treatment for better, longer-lasting results.

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Pain in the Sacrum or Crest of the Hip When Sleeping on Side

These people reach back and put a fist on the sacrum in the center of their hips, just below the beltline and say. “It hurts right here.” They go through explanations of wanting to sleep on that side but wake with aching pain in the middle of their hips. They often explain that they have

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Anterior Thorax Supine – Neuromuscular Massage Protocol

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Tensor Fascia Lata – Neuromuscular Massage Protocol

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Sternocleidomastoid – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

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Sacroiliac ligament – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

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