Your pain pattern,
What aggravates it,
How to get relief,
How People Describe This Pain Pattern
These people reach back and put their hands on the center of their hips, just below the belt line and say. “It hurts right here.” They go through explanations of wanting to sleep on that side but wake with aching pain in the middle of their hips. They often explain that they have tried sleeping on the other side and it bothers them less but will also wake them.
Other clients complain of pain of this pain while walking, especially on uneven ground or in sand. These people are more likely to complain about the pain that extends along the crest of the hip, especially when they have unexpected shifts onto one leg.
People that have this while standing find that they spend a great deal of time on one foot and fatigue quickly while standing.
How You Activate and Intensify This Pain Pattern
This is often activated by a sudden jerk to the hip. Patients report that this happened after a fall, hike on uneven ground, walking in sand, mountain biking, or vigorous tennis. Some have latent trigger points that become more active when they unexpectedly walk, stand, or sit for long periods.
The Musculoskeletal Anatomy Behind Your Pain
Very Similar Pain Pattern, Different Muscle
This trigger point also produces pain along the crest of the hip. It also disturbs sleep and makes it painful to get up but needs different self-care. Take a look at this post.
Getting Relief on Your Own
This post has strategies for getting relief on your own. Explore how to change your activities, stretch, and other strategies that relieve the pain associated with this trigger point.
Treatment Notes for Therapists
Through Shared Expertise.
This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.
This site is undergoing changes. Starting in early 2020, we began changing the format of the posts to include more extensive self-care, illustrations, therapist notes, anatomy, and protocols. We’d love your feedback. We are adding posts and converting the old posts as quickly as time permits.
Weekly Featured Post
This post covers the basics of Ice-and-Stretch, a toll that is used extensively in these posts combined with Active Isolated Stretching and Yoga poses.
Please note that some of the product links in the posts are affiliate links. At no additional cost to you, I may earn a commission when you purchase through that link. I’ve personally used most of these products and believe are genuinely helpful. Some products aren’t appropriate for me so I recommend it based on my experience with clients or the reviews online. The commissions I make are small and not worth promoting lesser products that would not produce suitable value. And please note, I do not advocate buying something that you can’t afford or that you’re not yet ready to implement.