Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging or achy pain on the edge of their sacrum. When this is more intense it extends over the hip and down the leg. Even then, the focus of pain is usually at the edge of the […]
People complain of pain in the tailbone while seated for long periods. Usually, it bothers them after a long drive in the car or sitting in a theater for long periods. Often, they have a unique pillow that prevents pressing on the tailbone, but it doesn’t help. People may also complain of pain around the
Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some nervy” pain on the inside of their thigh or the “bone that they sit on.” The sensation at the “sits” bone tends to be more painful than
This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.
In this post, you will find self-care strategies for relief from the pain in the lower molars. The focus here is on relieving the trigger point. If you’d like to read more about how people describe the pain or what activities create the pain, look at this other post. Several different patterns can create pain in
Pain Lifting Arm after Shot A shot to the shoulder can lead people to complain of sharp pain when lifting their arm. This specific pain often hurts less at the outset of lifting the arm but increases along the outside of the shoulder. The intensity then seems to decrease again as the elbow becomes level
Pain While Carrying Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may produce sharper pain. Even moderately heavy objects can create an achy pain in the bicep with a sharper pain in the pocket of the elbow. This elbow pain tends to be less
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in these posts about the pain patterns and things that aggravate them. First, it creates irritating tags and burning between the shoulder blades. Second, it creates a sore top of the shoulder near the tip from
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this post to more clients than any other to help with low back pain. If you’d like to read more about how people describe the pattern, see an example and review activities that aggravate it take
Want to skip ahead?Here’s a link to my post about getting relief on your own. The patient with this pain runs their hand up and down along one side of their low back and says that it hurts there. They often say that they have pain along one side of the low back when they get
